Classes
Explore the weekly timetable and find the sessions that suit your routine, confidence level and training style best.
Weekly timetable
A mix of step and boxing based classes designed to help you build fitness, confidence and consistency in a supportive environment.
Whether you want to train at home, join a women’s only session or get involved in technique focused boxing classes, there is something here for you.
Step ‘N’ Jam Beginners
A fun and welcoming online step class designed for beginners who want to improve fitness, coordination and confidence from home. A great place to start if you are newer to step or getting back into routine.
Step ‘N’ Jam Advanced
A more progressive online step session for those who already know the basics and want more challenge, more flow and more intensity while still keeping it fun and energising.
BoxFit TABC
A boxing based fitness class focused on technique, cardio and building confidence. Expect real boxing movements, plenty of energy and a session that leaves you feeling strong and empowered.
BoxFit Golden Green
A women’s only boxing fitness session designed to help you move, sweat and build confidence in a supportive setting. Great for fitness, stress relief and learning proper technique without sparring.
Box & Shred
A women’s only session combining boxing drills, partner pad work, weights and cardio for a full body workout. A brilliant option if you want a high energy class that feels strong, varied and motivating.
Step ‘N’ Jam
A fun in person step class that helps build fitness, rhythm and routine in a welcoming community environment. Ideal if you want a Saturday session that feels upbeat and enjoyable.